Perimenopause & menopause tracker & journal

€1 per online transaction goes to Mental Health Ireland.

A practical 6-month journal designed to help you better understand your body and feel more in control of your menopause journey.

What's inside:

• Symptom checker
• 6 months of daily tracking & journaling
• Daily wellbeing tick lists
• Daily notes section
• GP Visit section with 10 entries to help you prepare for appointments

Journal features:

• A5 hardback
• Lay-flat binding
• Ribbon bookmark
• Designed & printed in Ireland

More than a journal—it's a practical tool to help you recognise patterns, track symptoms, and feel more confident when speaking with your GP.